{"id":11051,"date":"2022-07-04T00:00:45","date_gmt":"2022-07-04T00:00:45","guid":{"rendered":"https:\/\/sushi-mura.com\/?p=11051"},"modified":"2023-08-15T03:49:48","modified_gmt":"2023-08-15T03:49:48","slug":"butter-of-forest-avocado","status":"publish","type":"post","link":"https:\/\/sushi-mura.com\/butter-of-forest-avocado\/","title":{"rendered":"Butter of Forest: Avocado, What are they?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11051\" class=\"elementor elementor-11051\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86a428b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86a428b\" data-element_type=\"section\" data-settings=\"{&quot;grandrestaurant_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7be32c drag_color\" data-id=\"d7be32c\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94c5cbe elementor-widget elementor-widget-heading\" data-id=\"94c5cbe\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">What Is an Avocado?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94770e7 elementor-widget elementor-widget-text-editor\" data-id=\"94770e7\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<span style=\"font-weight: 400;\">Avocados are mainly grown in Mexico and are rich in minerals and vitamins, and are an excellent source of nutrition because they contain fat that is healthy enough to be called butter from the forest. An avocado is a bright green fruit with a large pit and dark leathery skin. They\u2019re also known as alligator pears or butter fruit. Avocados are a favourite of the produce section.<\/span>\n\n&nbsp;\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4b3d7 elementor-widget elementor-widget-image\" data-id=\"1b4b3d7\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sushi-mura.com\/wp-content\/uploads\/elementor\/thumbs\/avo1-pwyjvco04f0hj5sun2lwp7upp31bdbgenrumh11h9o.jpg\" title=\"avo1\" alt=\"avo1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41a9da7 elementor-widget elementor-widget-heading\" data-id=\"41a9da7\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avocado Nutrition\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb91369 elementor-widget elementor-widget-text-editor\" data-id=\"bb91369\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Avocados have a lot of calories. The recommended serving size is smaller than you\u2019d expect: 1\/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories.<\/span><br><br>\n<ul style=\"list-style-position: inside;\">\n \t<li style=\"padding-bottom: 10px;\">Avocados are low in sugar. And they contain fiber, which helps you feel full longer.<\/li>\n \t<li style=\"padding-bottom: 10px;\">Modern people\u2019s eating habits exceed the recommended amount of sodium depending on the dine out food culture. That\u2019s why active sodium emissions are essential for health, which is helped by the abundance of potassium in avocados.<\/li>\n \t<li style=\"padding-bottom: 10px;\">Active oxygen in the body may be generated due to people\u2019s wrong lifestyle and eating habits. As a result, Cheney inflammatory lesions may occur, and it can be counteracted by antioxidants such as vitamin C and vitamin E, which are abundant in avocados.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b679036 elementor-widget elementor-widget-image\" data-id=\"b679036\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sushi-mura.com\/wp-content\/uploads\/elementor\/thumbs\/avo11-pwyjvco04f0hj5sun2lwp7upp31bdbgenrumh11h9o.jpg\" title=\"avo11\" alt=\"avo11\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5abd1a elementor-widget elementor-widget-heading\" data-id=\"b5abd1a\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avocado Allergy\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f52ea9 elementor-widget elementor-widget-text-editor\" data-id=\"6f52ea9\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you have a\u00a0latex allergy, talk to your doctor before adding avocado to your diet. People with a serious\u00a0allergy\u00a0to latex may also have symptoms after eating avocado. You may also hear this called latex-food syndrome or latex-fruit allergy. Avocado allergies do not have skin tests on the surface of the skin, so they can be tested in place of latex. If you have ever used latex products such as rubber gloves and experienced skin rashes, be careful about eating avocados.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a88fc4 elementor-widget elementor-widget-heading\" data-id=\"4a88fc4\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUSHI MURA &#38; AVOCADO\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2a5d7 elementor-widget elementor-widget-text-editor\" data-id=\"dc2a5d7\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul style=\"list-style-position: inside;\"><li style=\"padding-bottom: 10px;\"><strong>Double Dragon Roll<\/strong>: A double dragon roll that\u2019s more powerful than a dragon roll. It has double as many avocados and eels as conventional dragon rolls!<\/li><li style=\"padding-bottom: 10px;\"><strong>Salmon Avocado<\/strong>: Basic roll of the most simple and distinct taste of avocado. The combination of salmon and avocado softens the mouth!<\/li><li style=\"padding-bottom: 10px;\"><strong>Under the Sea<\/strong>: A fresh roll developed by Mura\u2019s youngest chef. Wakame and Mura special sauce is in it!<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6843b009 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6843b009\" data-element_type=\"section\" data-settings=\"{&quot;grandrestaurant_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15243cdd\" data-id=\"15243cdd\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17ea808d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17ea808d\" data-element_type=\"section\" data-settings=\"{&quot;grandrestaurant_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-169a1634\" data-id=\"169a1634\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2a9bea elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d2a9bea\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 17-10-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" loading=\"lazy\" width=\"490\" height=\"380\" src=\"https:\/\/sushi-mura.com\/wp-content\/uploads\/2022\/06\/double-dragon-roll01.jpg\" class=\"attachment-full size-full wp-image-11058\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Double Dragon Roll<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0b7aa16\" data-id=\"0b7aa16\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0f81ab elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a0f81ab\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" loading=\"lazy\" width=\"490\" height=\"380\" src=\"https:\/\/sushi-mura.com\/wp-content\/uploads\/2022\/06\/Salmon-Avocado-01.jpg\" class=\"attachment-full size-full wp-image-11060\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Salmon Avocado<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f335a07\" data-id=\"f335a07\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43a0624 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"43a0624\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" loading=\"lazy\" width=\"490\" height=\"380\" src=\"https:\/\/sushi-mura.com\/wp-content\/uploads\/2022\/06\/Under-the-Sea01.jpg\" class=\"attachment-full size-full wp-image-11057\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Under the Sea<\/h3><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c44138 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c44138\" data-element_type=\"section\" data-settings=\"{&quot;grandrestaurant_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2cb6c5 drag_color\" data-id=\"b2cb6c5\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f90dbc elementor-widget elementor-widget-text-editor\" data-id=\"6f90dbc\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">If you\u2019d like to see our customer\u2019s reviews and the process of creating Double Dragon Rolls that we uploaded this week, check our Instagram!<\/span><br><br>\n\n<span style=\"font-weight: 600;\">\n<h2 class=\"elementor-heading-title elementor-size-default\" style=\"font-size: 18px; font-weight: 600; margin-bottom: 12px; color: #662929;\">SUSHI Mura Japanese Restaurant Social Media<\/h2>\n<a href=\"https:\/\/www.instagram.com\/sushimura.yvr\/\" target=\"_blank\" rel=\"noopener\">Instagram:@sushimura.yvr<\/a><br>\n<a href=\"https:\/\/www.facebook.com\/sushimura.yvr\" target=\"_blank\" rel=\"noopener\">Facebook:@sushimura.yvr<\/a><\/span><br><br>\n<h2 class=\"elementor-heading-title elementor-size-default\" style=\"font-size: 18px; font-weight: 600; margin-bottom: 12px; color: #662929;\">SUSHI MURA OAK ST<\/h2>\n<ul style=\"list-style-position: inside;\">\n \t<li>6485 Oak st Vancouver BC<\/li>\n \t<li>604-428-1145<\/li>\n<\/ul>\n&nbsp;\n<h2 class=\"elementor-heading-title elementor-size-default\" style=\"font-size: 18px; font-weight: 600; margin-bottom: 12px; color: #662929;\">SUSHI MURA RIVER DISTRICT<\/h2>\n<ul style=\"list-style-position: inside;\">\n \t<li>3545 Sawmill Crescent Vancouver BC V5S 0E3<\/li>\n \t<li>604-620-7894<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45f81f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45f81f5\" data-element_type=\"section\" data-settings=\"{&quot;grandrestaurant_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_background_on_scroll&quot;:&quot;false&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d69dce8 drag_color\" data-id=\"d69dce8\" data-element_type=\"column\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a60ce elementor-widget elementor-widget-text-editor\" data-id=\"e4a60ce\" data-element_type=\"widget\" data-settings=\"{&quot;grandrestaurant_ext_link_reservation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_scrollme&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_smoove&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_infinite&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;grandrestaurant_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-size:15px;font-weight: 600; \">References<\/span><br>\n\n<p style=\"font-size:15px;font-weight: 400;margin-top:6px;\">Booth, S. (2020).\u00a0<i data-stringify-type=\"italic\">Everything you need to know about avocados<\/i>. WebMD. Retrieved June 30, 2022, from\u00a0<a class=\"c-link\" href=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/www.webmd.com\/food-recipes\/all-about-avocados\" data-sk=\"tooltip_parent\">https:\/\/www.webmd.com\/food-recipes\/all-about-avocados<\/a><\/p>\n\n<p style=\"font-size:15px;font-weight: 400;margin-top:6px;\">Ingram, Elks, C. M., Davenport, G. M., &amp; Roth, G. S. (2013). Potential Health Benefits of Avocados. In\u00a0<i data-stringify-type=\"italic\">Bioactives in Fruit\u00a0<\/i>(pp. 337\u2013352). John Wiley &amp; Sons, Ltd.\u00a0<a class=\"c-link\" href=\"https:\/\/doi.org\/10.1002\/9781118635551.ch14\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"https:\/\/doi.org\/10.1002\/9781118635551.ch14\" data-sk=\"tooltip_parent\">https:\/\/doi.org\/10.1002\/9781118635551.ch14<\/a><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What Is an Avocado? Avocados are mainly grown in Mexico and are rich in minerals and vitamins, and are an excellent source of nutrition because they contain fat that is healthy enough to be called butter from the forest. An [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11053,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"_links":{"self":[{"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/posts\/11051"}],"collection":[{"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/comments?post=11051"}],"version-history":[{"count":5,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/posts\/11051\/revisions"}],"predecessor-version":[{"id":11095,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/posts\/11051\/revisions\/11095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/media\/11053"}],"wp:attachment":[{"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/media?parent=11051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/categories?post=11051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sushi-mura.com\/wp-json\/wp\/v2\/tags?post=11051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}