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Butter of Forest: Avocado, What are they?

What Is an Avocado?

Avocados are mainly grown in Mexico and are rich in minerals and vitamins, and are an excellent source of nutrition because they contain fat that is healthy enough to be called butter from the forest. An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favourite of the produce section.  
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Avocado Nutrition

Avocados have a lot of calories. The recommended serving size is smaller than you’d expect: 1/3 of a medium avocado (50 grams or 1.7 ounces). One ounce has 50 calories.

  • Avocados are low in sugar. And they contain fiber, which helps you feel full longer.
  • Modern people’s eating habits exceed the recommended amount of sodium depending on the dine out food culture. That’s why active sodium emissions are essential for health, which is helped by the abundance of potassium in avocados.
  • Active oxygen in the body may be generated due to people’s wrong lifestyle and eating habits. As a result, Cheney inflammatory lesions may occur, and it can be counteracted by antioxidants such as vitamin C and vitamin E, which are abundant in avocados.
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Avocado Allergy

If you have a latex allergy, talk to your doctor before adding avocado to your diet. People with a serious allergy to latex may also have symptoms after eating avocado. You may also hear this called latex-food syndrome or latex-fruit allergy. Avocado allergies do not have skin tests on the surface of the skin, so they can be tested in place of latex. If you have ever used latex products such as rubber gloves and experienced skin rashes, be careful about eating avocados.

SUSHI MURA & AVOCADO

  • Double Dragon Roll: A double dragon roll that’s more powerful than a dragon roll. It has double as many avocados and eels as conventional dragon rolls!
  • Salmon Avocado: Basic roll of the most simple and distinct taste of avocado. The combination of salmon and avocado softens the mouth!
  • Under the Sea: A fresh roll developed by Mura’s youngest chef. Wakame and Mura special sauce is in it!

Double Dragon Roll

Salmon Avocado

Under the Sea

If you’d like to see our customer’s reviews and the process of creating Double Dragon Rolls that we uploaded this week, check our Instagram!

SUSHI Mura Japanese Restaurant Social Media

Instagram:@sushimura.yvr
Facebook:@sushimura.yvr


SUSHI MURA OAK ST

  • 6485 Oak st Vancouver BC
  • 604-428-1145
 

SUSHI MURA RIVER DISTRICT

  • 3545 Sawmill Crescent Vancouver BC V5S 0E3
  • 604-620-7894
References

Booth, S. (2020). Everything you need to know about avocados. WebMD. Retrieved June 30, 2022, from https://www.webmd.com/food-recipes/all-about-avocados

Ingram, Elks, C. M., Davenport, G. M., & Roth, G. S. (2013). Potential Health Benefits of Avocados. In Bioactives in Fruit (pp. 337–352). John Wiley & Sons, Ltd. https://doi.org/10.1002/9781118635551.ch14

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